![]() ![]() Remember to keep your back and hips pressed against the pad throughout the set. This will make all the difference in the world. The key to this exercise is to make sure that the emphasis is on extending your legs, and that the force is a result of straightening your knees, not pushing from your hips. Make sure that you are always pushing with your heels, and not your toes. I think that it is a good idea to constantly change your foot positioning every set so that you can hit all aspects of your quads. If you do it right, the upper part of your quads can get a good workout as well. This is a very good exercise for hitting the front sweep of your quads and developing the tear drop. Hack Squat and Leg Press TipsĪnother good exercise is hack squats. Once you get the form down, the weight will come. This means keep your knees from coming in on the way up, keep the weight on your heels, and don't ever round out your back, which is usually from using too much weight. You need to really concentrate on pushing with your quads. Your goal should not be to simply get the weight up. Taller people should have a little wider stance. Your feet should be about shoulder width apart, maybe a little wider depending on your height. This ensures that the weight stays in a straight line throughout the set, and you will be able to utilize your quads more and your lower back less. I always squeeze my shoulder blades together, look up, stick my chest out, and arch my back. Some tips on form are to always keep your chest out arch your back slightly to do this. It's light weight, but I can manipulate my form throughout the set and get a feel for the effects. For me, as an example, that weight is 135 pounds. Before you even begin piling on the weight, I recommend starting at a light weight, enough to get a little bit of resistance, but not so much that you are actually straining to squat. Well, unfortunately it's not that simple. It seems easy, bend your legs, crouch down, and then stand up. Squats are a difficult movement for most people, especially beginners. Now, you're ready to get down to business. If you think you're doing too much, as far as warming up is concerned, don't worry, it's necessary. Above anything else, squeeze your quads as hard as you can. Make sure you concentrate on keeping your back against the seat, and your hips down during the sets. You shouldn't be struggling that bad, but by the end of you last warm-up set, you should have a good pump and a good sweat working. To complete the warm-up stage, go over to the leg extension and do about two or three sets of 20 reps, 18 reps, and/or 15 reps. Remember, you need to stretch all of the muscles in your legs and lower back, not just your quads. Immediately after this, go and stretch for about ten minutes. Go at a medium pace, enough to barely work up a sweat. I recommend starting on a treadmill or stationary bike for at least 5-8 minutes. You need to get your legs good and warmed up before you ever step under a bar to squat. Forced reps are the key to making your legs grow. Why is that? I know why, because it hurts really bad too. Many people do sets of shoulders or chest until absolute failure every workout, but fail to lift with this intensity for legs. My legs were always sore as hell after a workout, so what was the problem? However, no matter what, I could never get substantial growth in the leg department. ![]() I have always incorporated squats into my training, and I have always felt like I had been run through the cleaners after a hard leg workout. Others are genetically gifted, having naturally big quads (such as my workout partner), and can do a half-ass workout and still get more out of it than someone of opposite status (like myself). I have always had trouble making mine grow, and I never knew why. I agree that quads can be very stubborn, as far as growth goes. Since I've already discussed hamstrings, I'll concentrate on quads for now (if you are not serious about lifting, you might want to try another article because this will not be for you). Also, I really believe that if your legs are growing, so is everything else on your body. You can't have a well built house without a sturdy foundation. I say this because legs are the foundation of a person's body. ![]() I'll agree that a real quad workout is grueling and torturous, but it is the most important workout. I guess this is why many people steer clear of this aspect of training and, instead, focus on bench press and biceps curls. Having to actually think about a quad workout always sends chills up my spine. ![]()
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![]() ![]() We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). You may return most new, unopened items within 30 days of delivery for a full refund. ![]() To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound. The weight of any such item can be found on its detail page. Please also note that the shipping rates for many items we sell are weight-based. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. We can ship to virtually any address in the world. Press “#” key for 5 times and the keyless door lock will be set to mute mode. Q: Does anybody know where I can get a copy of the user manual? Possibly a link or a screenshot?Ī: You can view or download the keyless door knob manual at the following link:Įnter the master code or second manage code, then press “#” key. Q: Is this the same size as a regular entry door knob? Will it fit between a screen door for an inside door?Ī: Yes, the same size handle is a little thicker but it fits in any regular size door. Q: Is the backlight always on or does it turn off when it is not being used? ![]() I believe it would have worked on the other side too. The door I put it on is on the left side while facing the outside of the door. Q: Is this keyless door knob reversible for right or left hand open doors?Ī:Yes it is. ![]() ![]() ![]() ![]() Hence, some jokes were changed and some characters were simplified in fillers to be more marketable to that Japanese audience. The reason there was so much filler (and censoring in comparison to the manga) was because the audiences the anime and manga were being marketed for were very different: the manga (technically manFRA) is suited for a more French audience, since that's the nationality of the creator (although I don't think this takes away from the enjoyment as an English reader, from my perspective), whereas the anime was adapted by a Japanese studio, so the majority of its audience would be Japanese. I'm a little late, but definitely! About half of season 1 is filler, aside from the introductory episodes, then all of Rumble Town is canon to the manga. We do not support Illegal content of any sort on this subreddit, any uploads with illegal content will result in an immediate ban. Rule breakers will be banned from the subreddit.Īll submissions must always follow Reddit's rules and/or Reddiquette. Any self-advertisements will be removed at the moderators discretion. We don't allow any self-advertising or promotion of any sort in this subreddit. We do not support self promotion, our subreddit is not your source of income. We do not under any circumstances allow submissions with the end goal of making money on this subreddit. Suggestive themes and nudity are allowed as long as you correctly tag the post with the NSFW tag. NSFW images are allowed as long as they contain no actual penetration. Discrimination of any kind will not be tolerated. Don't start arguments with others, troll, flame, or just be an overall asshole in the subreddit. We don't tolerate ANY form of bullying or harassment by users on this subreddit. Any submissions that don't follow this rule may be removed at the mods discretion. Any posts that contains spoilers from the manga, or anime (past the latest episode) must have the spoiler tag attached. We do not allow any spoilers within titles or any untagged spoilers in non-spoiler threads. Any posts that don't follow this rule may be removed at the mods discretion. Along with other wizards, he travels the world in search of Radiant, under the sinister eye of the Inquisition… Relevant LinksĪll posts in this subreddit have to be related to the Radiant series. But Seth longs for a quest that goes beyond the simple hunt for monsters. His apparent immunity led him to choose a path that seemed to be perfect-to become someone who hunts and fights the Nemesis. Like all wizards, he is an “infected”: one of the few living creatures that has survived contact with a Nemesis, creatures fallen from the sky that contaminate all they touch. Seth is an aspiring wizard living in a pastoral village under the watchful eye of his mentor. WELCOME TO THE RADIANT | COME JOIN US ON DISCORD RADIANT Plot ![]() ![]() Here are some tips and recommendations for formatting a Customer Service Executive resume:Ĭonsistent formatting: Ensure consistency in formatting throughout your resume, including font size, typeface, and spacing. The best way to format a Customer Service Executive resume is to create a clear, concise, and visually appealing document that effectively showcases your skills, experience, and achievements. This will help you present a targeted and impactful resume, while also ensuring you stay within the one to two-page limit. Avoid long paragraphs or unnecessary details, and be sure to quantify your accomplishments whenever possible (e.g., reduced customer complaints by 30%).Ĭustomize your resume for each job application, focusing on the skills and experiences most relevant to the specific Customer Service Executive role you're applying for. To maximize space on your resume, use concise language and bullet points to describe your experience and achievements. ![]() ![]() Be selective and avoid including outdated or irrelevant information. Focus on the accomplishments that demonstrate your expertise in customer service and your ability to drive results. When determining what to include on your resume, prioritize the most relevant and recent experience, skills, and achievements. Experienced Customer Service Executives with extensive accomplishments and a longer work history may require two pages, but it's essential to ensure that every piece of information is relevant and valuable. For entry-level or early-career Customer Service Executives, one page is usually sufficient. ![]() However, there are some general guidelines you can follow to ensure your resume is concise and effectively communicates your skills and accomplishments.Īs a general rule, your resume should be no more than one to two pages long. The ideal length for a Customer Service Executive resume typically depends on the individual's experience and career stage. ![]() ![]() What’s your hope for people wearing your pieces? Also, I should note that while the majority of my customers are women, there are plenty of people of all genders who have purchased my work for themselves as well. I’ve also noticed that a lot of the women I connect with on social media have a similar theme as to why they started working out: to prove to themselves that they are strong and capable, to take up the space they want to take and get the gains they want to get. There has long been a stigma of females who lift weights getting “too bulky” or “manly.” I am so happy to see that being brushed aside. ![]() Growing up, the weight room wasn’t really a place I’d see women. Tell us a little about the collision of weight-lifting and feminism in your jewelry. Figuring out how to navigate around pits and dips in the metal, what abrasives or polishes are necessary to give it the aesthetic you intended, how to attach a thin piece to a thick piece without melting it, how to make something strong enough to last a lifetime or two. It can take a lot of problem-solving, as typically no piece is without flaw from the start. Working with metals is incredibly gratifying in that it typically takes a lot of very grimy steps to get to the best part: cleaning the piece to reveal the final shine. What is it about working with metals that moves you? I just love that anyone can attach whatever idea to this object that brings them a little bit of personal encouragement. Some people love a tiny weight plate to encourage them to keep taking small steps toward a goal, some get a bigger one after achieving a goal, some get an engraving around the outside edge to carry a mantra around on an object of strength. After holding it, I realized that it was the perfect intersection of two things I love: fitness and gold. I couldn’t find it anywhere, so I sketched it up and made it happen. ![]() I really just wanted a solid gold weight plate that I could give a little squeeze to remind me what my personal goals are. What is it about the symbols you use that inspires you? ![]() I moved from Tennessee to NYC in 2009 to study metal-smithing and jewelry design, and after several internships and a few real jobs in the industry, I decided it was time to fine-tune my aesthetic into a cohesive collection instead of relying on one-of-a-kind custom projects. ![]() I remember being on the playground as a child and, instead of playing kickball with everyone else, I was scouring the edges of the woods for seeds to burrow holes through the center of with my pencil so I could string them onto fishing wire. To be perfectly honest, I can’t remember a time in my life when I wasn’t tinkering with jewelry. How did you get your start designing jewelry-was it at FIT? Handmade in Brooklyn and cast in solid 14k gold or sterling silver, the pieces are made to last and Dhanani-Wade sees them as future heirlooms-reminding generations to come of their own strength. She applied for a metal-smithing and jewelry design degree at FIT and, in 2017, unveiled (the aptly named) Benchmark Collection, a boutique jewelry line that draws its inspiration from lifting weights. On the hunt for something to remind her of this, and to keep her motivated-a sort of talisman-she decided to create an object herself. Former dancer and contortionist, Jal Dhanani-Wade finds immense strength and confidence in the power of a good workout. ![]() ![]() ![]() ![]() Help keep your brake system working efficiently and safely with a visit to Jiffy Lube ® for a brake fluid exchange. An on-car lathe provides the most accurate resurfacing possible because it accounts. 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"There are millions of components of this rocket and its systems, and needless to say, the complexity is daunting when you bring it all into the focus of a countdown." It's not going to fly until it's ready," NASA administrator Bill Nelson told reporters on Monday following the scrubbed launch. NASA's new moon rocket spotted from space rolling to the launch pad (photos) NASA astronaut Mark Vande Hei back on Earth after record-breaking mission 5 strange, cool things we've recently learned about the moon "Otherwise, relying on such an expensive single-use, heavy-lift rocket system will, in our judgment, inhibit if not derail NASA's ability to sustain its long-term human exploration goals of the moon and Mars."ĭespite these issues, NASA officials insist that the American public will find the cost of the rocket - which they say will kickstart a new era of space exploration - to be justified. "Given our estimate of a $4.1 billion per-launch cost of the SLS/Orion system for at least the first four Artemis missions, NASA must accelerate its efforts to identify ways to make its Artemis-related programs more affordable," Martin said at a March 1 testimony before the House Subcommittee on Space and Aeronautics. taxpayers back by $93 billion by the end of 2025, according to the office of NASA inspector general Paul Martin - the space agency's internal auditor. The program, which began in 2017, has already cost more than $40 billion to develop and is projected to knock U.S. NASA is banking heavily on a successful mission for Artemis 1, which has come under scrutiny for a price-tag that has ballooned to eye-watering levels. As this would probably mean delaying the launch for several months, Honeycutt said that his team was looking into creating a workaround plan that would enable flight engineers to make an "informed decision" on whether the rocket could take off without taking readings from the sensor. The faulty sensor cannot be easily replaced, and swapping it out would likely mean the rocket has to be rolled back to NASA's Vehicle Assembly Building for a thorough investigation. ![]() "The way the sensor is behaving does not line up with the physics of the situation," John Honeycutt, NASA's program manager for the Artemis 1 mission, said at the news conference. NASA will attempt to fix this issue for Saturday afternoon's launch by performing the engine chilling procedure half an hour earlier - a trick officials say was effective during a successful test conducted last year.Īnd the engine may not have trouble cooling at all NASA scientists have suggested a faulty temperature sensor may have falsely reported the temperature inside the engine as being much higher, and much further from flight-ready, than it actually was. The problematic engine, named engine three, appeared to be around 40 degrees Fahrenheit (22 degrees Celsius) warmer than the temperature of minus 420 F (minus 250 C) needed for launch. ET, when the team declared that the liquid hydrogen fuel was only cooling three of the rocket's four engines to sufficient temperatures prior to ignition. The issue that finally scuppered the launch arrived just after 6 a.m. Another snag for Monday’s failed launch came when engineers spotted a suspected crack in the rocket's thermal insulation, although it was later deemed to be superficial. These problems are reminiscent of those the team reported having during April's wet dress rehearsal, where a faulty helium valve and a liquid hydrogen leak prevented the rocket from being prepared to the point of ignition, Live Science previously reported. ET, the launch team announced it was having problems filling the rocket with supercooled liquid hydrogen fuel. Initial fueling attempts hit delays in the early hours of Monday morning when lightning, which had already struck the Artemis rocket pad two days before, threatened to zap the rocket again. ET, but the attempt was plagued with problems from the beginning. Monday's launch was scheduled for 8:33 a.m. Artemis 2 will make the same journey as Artemis 1, but with a four-person human crew, and Artemis 3 will send the first woman and the first person of color to land on the moon's south pole. ![]() The upcoming uncrewed Artemis 1 test flight - part of the Artemis program named after the twin sister of the ancient Greek god Apollo - will be followed by Artemis 2 and Artemis 3 in 20/2026 respectively. NASA views this flight as the first of three missions that will be a vital testbed for the hardware, software and ground systems that are intended to one day transport the first humans to Mars and beyond. ![]() ![]() ![]() ![]()
![]() ![]() The game has a top down, two-dimensional view. As the game progresses events become progressively harder and the player can unlock more advanced technology through research. ![]() The objective of the game is to ensure the survival of a colony of people, fighting against various environmental and/or internal events through randomly generated events in a customizable world. With the Ideology DLC the Archonexus ending is made available, which involves selling the colony for part of a map to the Archonexus, a massive AI-controlled computer capable of controlling the entire planet. With the Royalty downloadable content, the game can also end by hosting the High Stellarch, leader of one of the factions that inhabit the Rim, and leaving the colony with them. After escaping the planet with at least one colonist, the credits roll. After starting the ship, the player must defend it for fifteen days as other desperate inhabitants of the planet attempt to seize control of it. To end the game, the player must either research and construct a spaceship, or find a broken-down ship with the help of a friendly AI. Characters can be rescued after crash-landing on the player map, they can wander in, or they can be captured after a raid. As time goes on, more characters will join the colony. The characters have a randomly generated set of positive or negative traits which affect how they can contribute to or endanger the colony, the decisions they make, and how their existence affects the other characters. The player characters (referred to as "pawns" in game documentation) are stranded on a procedurally generated planet located in the frontiers of known space (a "rim world"). Rimworld has a small variety of starting scenarios to choose from, although the core narrative is the same. ![]() As a result, there is a massive range of technological levels of societies, from Neolithic tribes to reality-transcending machine gods. Planets and star systems develop in isolation from each other, and while some societies advance technologically, others regress due to war or disease. The game takes place in the distant future, where humans are spread across the universe but cannot travel faster than the speed of light. The game has received generally positive reviews from critics. Rather than a test of skill or a challenge, the game is intended to serve as an AI-powered "story generator", where the game is used as the medium for players to experience narrative adventures. The game was released for PlayStation 4 and Xbox One as RimWorld Console Edition on July 29, 2022, with development and publishing being handled by Double Eleven. Originally called Eclipse Colony, it was initially released as a Kickstarter crowdfunding project in early access for Microsoft Windows, macOS, and Linux in November 2013, and was released on October 17, 2018. RimWorld is a construction and management simulation video game developed and published by Montreal-based developer Ludeon Studios. ![]() ![]() ![]() However, anyone tapping into the formidable performance potential of the car is unlikely to get anything near that. The next-best alternative would be the tri-motor Tesla Cybertruck, which promises over 500 miles of range, and the Long Range Model S which offers 405 miles. ![]() The Tesla Roadster will feature a 200kWh battery pack that, according to the US manufacturer, will have the potential to offer around 620 miles of range. That's an absurd level of range that's absolutely unheard of in electric cars.Įven Tesla's other cars, which have industry-leading levels of range, can't match that. (Image credit: Tesla) Tesla Roadster: Range potential, battery and performance Tesla also has plans for a Founders Series model, with only 1,000 being produced, which was originally set to come with a price tag of $250,000 that's serious supercar money. The remaining $45,000 has to be paid within 10 days. Reservations require a $50,000 deposit, $5,000 of which is due at the time of reservation. Given the supply chain issues, and Tesla's seemingly never-ending price increases on existing models, don't be surprised if the Roadster ends up costing a lot more than originally planned. Reservations have always been open, which is more than you can say for the Cybertruck, but the final price has been removed from the Tesla website. The continual delays will be a kick in the teeth for people who've put down a deposit of $50,000 to reserve a car that was originally set to cost $200,000 for the base model. I mean there’s no possible way that one of the world’s wealthiest men scammed Roadster reservation holders out of $50,000, right? Guess we’ll have to wait until 2024 to revisit that question once again.Elon Musk originally tweeted news of this delay in September 2021, and confirmed the situation during Tesla's annual shareholders meeting. However the Tesla CEO later confirmed that the Roadster is scheduled to enter production in 2023 - likely after the launch of the Cybertruck. But things are going to finally be different this time, because Elon said so. Elon’s inability to deliver on promised assets has been all but solidified during the process. The Tesla Semi, Cybertruck and Roadster have all faced dramatic delays during their trek to market. While some fans are adamant this package will transform the performance car world, others have questioned its possible benefits. Elon does have plans to bring a “Space X Package” to the Roadster, which would see some cold gas thrusters installed around the car for some added punch. The world of fast EVs has changed a lot since 2017 however, with cars like the Rimac Nevera consistently ripping off new performance records. ![]() Perhaps even more impressive however was the car’s supposed top speed in excess of 250 mph. That said, fans of the brand may recall that Elon was initially targeting 0-60 mph performance in the 1.9-second range, as well as a 1/4 mile goal of 8.9 seconds. Tesla has remained relatively quiet about the Roadster since its 2017 reveal, with little updated information being shared outside of the sliding release dates. ![]() |
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